Blog / News

19/08/2020

FOOD RULES

Let’s talk about FOOD RULES! _ _ If you’ve ever been on a diet or are struggling currently with disordered eating habits, it’s quite likely. you […]
24/12/2019

Un caffè per favour!

Hands up if you love your coffee in the morning???!! – ME! – – I do love a good cup of coffee to get me going […]
07/11/2019

Period pain is real pain

💖Ok ladies this topic is for you💖 – If you know me well you know I’m pretty passionate about spreading light on women’s health issues (since […]
10/10/2019

WHAT IS FOOD FLEXIBILITY??

What is food flexibility? And how do we adopt it in our daily lives?  Food flexibility generally means you can acknowledge that all foods are energy […]
26/09/2019

YOU CAN NEVER TELL WHAT THE JUDGES ARE LOOKING FOR???

This post is a post I am sharing from Coach Deasy after the killer performance from Granite conditioning this year in Natural bodybuilding. Here is what […]
18/09/2019

FACING YOUR DEMONS AND CONQUERING AN EATING DISORDER

Today I wanted to share the speech I wrote for The Strong Woman Project that I spoke at in March of this year. This speech was […]
05/09/2019

Endometriosis

Endometriosis  I’ve avoided talking about this or posting about it mostly because it was all very traumatic for me.  I actually have A LOT To say […]
02/07/2019

The Morning Routine of a Fit Chick

Sometimes your morning can feel rushed and leave you feeling frazzled if you don’t wake up early enough to get everything done before heading to work! […]
03/11/2017

Ok lets talk about something I love.. SLEEP

Are you feeling sleepy or tired today? Here are some signs you may need more sleep: ‘Zoning out” during the day at work Excessive blinking or […]

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