Fitness

Hands up if you love your coffee in the morning???!! – ME! – – I do love a good cup of coffee to get me going […]

💖Ok ladies this topic is for you💖 – If you know me well you know I’m pretty passionate about spreading light on women’s health issues (since […]

What is food flexibility? And how do we adopt it in our daily lives?  Food flexibility generally means you can acknowledge that all foods are energy […]

This post is a post I am sharing from Coach Deasy after the killer performance from Granite conditioning this year in Natural bodybuilding. Here is what […]

Today I wanted to share the speech I wrote for The Strong Woman Project that I spoke at in March of this year. This speech was […]

Endometriosis  I’ve avoided talking about this or posting about it mostly because it was all very traumatic for me.  I actually have A LOT To say […]

Sometimes your morning can feel rushed and leave you feeling frazzled if you don’t wake up early enough to get everything done before heading to work! […]