Are you feeling sleepy or tired today?
Here are some signs you may need more sleep:
WHY is sleep so important???
Ultimately getting a good nights sleep should be an number one priority of yourself and part of yours daily routine!
I’m not gonna lie, I love sleeping in ! Most adults need between 7-9 Hours of good quality sleep every night!!!
If you are having trouble falling Asleep at night you might like to try these things:
Heres to having a peaceful nights sleep tonight!