Gold Standard Coaching

My online coaching package involves:

• Online set up into my trainerize app
• Weekly check ins each week in the hub with a report to be filled out and weight measurements and photos updated
• Personalised training program for strength training and possibly movement/ cardio if needed and a home workout guide
• Personalised macros targets
• Personalised meal plan to fit those macro targets
• 24/7 support online in my Trainerize via the app And pc
• A 45 minute weekly video call

I like to work with individuals so I can help them with their specific goals and needs. I also have a psychology degree so I like to take all aspects into account when coaching an individual.
Checks ins must be done every weekend so I can coach you for the week ahead. All clients are coached via notes message in the trainerize app.


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