Lifestyle Coaching

My online coaching package involves:

•  Online set up into my trainerize app
•  Weekly check ins each week in the hub with a report to be filled out and weight measurements and photos updated
•  Personalised training program for strength training and possibly movement/ cardio if needed and a home workout guide
•  Personalised macros targets
•  Personalised meal plan to fit those macro targets
•  24/7 support online in my Trainerize via the app And pc

I like to work with individuals so I can help them with their specific goals and needs. I also have a psychology degree so I like to take all aspects into account when coaching an individual.
Checks ins must be done every weekend so I can coach you for the week ahead. All clients are coached via notes message in the trainerize app

Note: If you want all this plus a 45 minute weekly video call check out my Gold Standard Coaching


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