Training Diary

This training diary will help you stay accountable and focused on your goals. Within these pages, you will find templates to help you plan your weekly schedule and keep track of your daily training sessions. I want you to stay reminded of the need for progressive overload, and this will show your progress at a glance. There’s also room to refocus on your “why,”  practice gratitude, and reflect on how far you’ve come.

$3.99

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