Wed Shred

Congratulations on your upcoming wedding!

As you embark on this journey towards your special day, I’m thrilled to introduce my comprehensive 12 Week Wed Shred Program designed to help you achieve your goals and have you looking and feeling your best as you say “I do”.

This program is more than just a training regimen; it’s a holistic approach that will empower you to balance your training, nutrition, and self-care. With tools and templates to efficiently manage your time, plan nourishing meals, and keep track of your training progression, you’ll be equipped to navigate anything life throws at you in the lead up to your wedding day.

Additionally, I’ve curated over 100 high-protein recipes that will fuel your journey and satisfy your taste buds. So, get ready to embark on this empowering path to health, strength, and radiance as you step into this new chapter of your life.

• 12 Week Strength Training Program
• Example Macros & Meal Plan
• Tips to Overcome Disordered Eating
• High Protein Recipe Book
• Planning Tools & Templates


Free Recipe Book!

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