Becylu Logo | Personal Trainer & Bikini ModelBecylu Logo | Personal Trainer & Bikini ModelBecylu Logo | Personal Trainer & Bikini ModelBecylu Logo | Personal Trainer & Bikini Model
  • HOME
  • ABOUT ME
  • ONLINE SHOP
  • OFFER
  • PRICE LIST
  • CHANGE
  • GALLERY
  • BLOG / NEWS
  • CONTACT
0

$0.00

My Account
  • My account
  • Checkout
  • Cart
  • Shop
  • My account
  • Checkout
  • Cart
  • Shop

Un caffè per favour!

  • Home
  • Blog / News
  • Fitness
  • Un caffè per favour!
Period pain is real pain
07/11/2019
FOOD RULES
19/08/2020
Published by Becylu Fit at 24/12/2019
Categories
  • Fitness
Tags

Hands up if you love your coffee in the morning???!!

–

ME!

–

–

I do love a good cup of coffee to get me going and if you don’t overdo it on the daily basis you can enjoy all the benefits of caffeine too!

–

–

Coffee made from coffee beans is a natural product jam packed with antioxidants.

–

–

I personally notice a huge difference in my strength training when I have a solid hit of coffee right before going in to train. 

Caffeine stimulates the central nervous system to reduce fatigue and drowsiness. It may also benefit exercise performance; research has shown that it can improve endurance and increase muscular strength.

Further to that Caffeine can also improve your mental performance as well as physical.

Studies have shown that, depending on level of intake, caffeine can help to improve mental performance, especially on alertness, attention and concentration. … Some studies have shown that caffeine may enhance memory performance, particularly when tedious, repetitive tasks are involved.

–

–

A lot of pre-workouts have large amounts of caffeine in them plus a few other ingredients and flavourings. 

Caffeine will also increase your body temperature which increases thermogenesis.

–

–

The thing is if you like a cup of coffee just have a black coffee or an espresso as a pre-workout rather than worrying about expensive pre -workouts which may or may not have banned substances in them?? 

–

On a side note though as much as caffeine helps a lot of people function effectively it isn’t great for people with anxiety problems or insomnia.

–

If you aren’t one of those people however coffee black is a great lowcalorie beverage you can include in your daily intake and enjoy a more productive day. 

–

Un caffè per favour!

Share
0
Becylu Fit
Becylu Fit

Related posts

19/08/2020

FOOD RULES


Read more
07/11/2019

Period pain is real pain


Read more
10/10/2019

WHAT IS FOOD FLEXIBILITY??


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

© 2022 Becylu Fit. All Rights Reserved.
Website & SEO By Cairns Technology Hub
  • My account
  • Checkout
  • Cart
  • Shop
✕

Login

Lost your password?